Every emotion or experience we have gets stored in the cells of our bodies. This is why unresolved traumas or wounds continue showing up in different areas of our lives until we begin to heal them.
If you have experienced tightness or pain throughout your body and it is not due to physical activity, (be sure to check with your physician for any reoccurring pain to be sure this is not due to an ailment), Listen to what your body is trying to tell you.
These could be signs that your body wants you to find Inner Peace or Resolve Painful Issues or Traumas that you have avoided in the past.
The best thing you can do to stay aligned with your higher self, as well as prevent onset of rumination, is to be aware of how you perceive all the experiences in your life.
Instead of impulsively jumping from one emotion to the next, take a step back and see if there is any possible way you can learn from the experience,
Learn how to train yourself to observe, rather than to react. You are in complete control, even when you do not think you are. (Remember the Mind is the Builder)
Pain in your head – example headaches, can be caused by stresses of the day. Take some me time to relax and ease the stress of the day. You could be invalidating yourself. Self-criticism. Fear.
Affirmation – I love and approve of myself. I see myself and what I do with eyes of love. I am safe
Pain in your neck – if you feel pain in your neck you may have trouble forgiving others or yourself. If you’re feeling neck pain, consider the things you love about people. (Cervical Spine) Represents Flexibility. The ability to see what’s back there.
Affirmation – I am peaceful with life.
Pain in your shoulders – Shoulder pain may indicate that you’re carrying a heavy emotional burden. That’s where the saying “Shouldering a Problem” comes from. You may want to try to focus on some proactive problem solving and distributing some of that burden to other people in your life. Represents our ability to carry out experiences in life joyously. We make life a burden by our attitude.
Affirmation – I choose to allow all my experiences to be joyous and loving.
Pain in the upper Back – Upper back pain means you don’t have enough emotional support. You may feel unloved and unwanted holding back love. If you’re single, this may mean it’s time to go out on a date or two.
Affirmation – I love and approve of myself. Life supports and loves me.
Pain in your lower back – Lower back pain might mean you’re too worried about money. It may be a good time to ask for that overdue raise or consider a financial planner. Fear of money or Lack of financial support.
Affirmation – I trust the process of life. All I need is always taken care of. I am safe.
Pain in the middle back – Guilt. Stuck in all that stuff back there. “Get off my back”
Affirmation – I release the past. I am free to move forward with love in my heart.
Pain in my Elbows – Elbow pain speaks to your resistance to change in your life. If you have stiff arms, you may have a stiff life as well. Make compromises and shake things up a little bit. May represent changing directions and accepting new experiences.
Affirmation – I easily flow with new experiences, new directions, and new changes.
Pain in the hands – Hand pain means you may not be reaching out to others in the way you should be. Hold and Handle. Clutch and grip. Grasping and letting go. Caressing, Pinching. All ways of dealing with experiences. Consider making new friends, having lunch with a co-worker, or making a new connection.
Affirmation – I choose to handle all my experiences with Love and with Joy and with Ease.
Pain in your hips – Hip pain means you’re too scared of moving. Sore hips could indicate that you’re resistant to moving on and changing. You might be too cautious when making decisions. Carries the body in perfect balance. Major thrust in moving forward.
Affirmation – Hip Hip Hooray – there is joy in every day. I am balanced and free.
Pain in the Knees – Knee pain can be a sign that your ego is a little too big and that you’re thinking of yourself a little too highly. Humble yourself. Spend some time volunteering. Represents pride and ego.
Affirmation – I am flexible and flowing.
Pain in the Ankles – Ankle pain can be a sign of inflexibility and guilt. Ankles represent the ability to receive pleasure.
Affirmation – I deserve to rejoice in life. I accept all the pleasure life has to offer.
Aches – Aches in the body represent longing for Love. Longing to be held.
Affirmation – I love and approve of myself. I am loving and lovable.
Addictions – Addictions in the body represent running from self. Fear. Not knowing how to love the self.
Affirmation – I now discover how wonderful I am. I choose to love and enjoy myself.
Allergies – Allergies represent Who are you allergic to? Denying your own power.
Affirmation – The world is safe and friendly. I am safe. I am at peace with life.
Amnesia – Fear. Running from life. Inability to stand up for the self.
Affirmation – Intelligence, courage, and self-worth are always present. It is safe to be alive.
Anxiety – Not trusting the flow and the process of life.
Affirmation – I love and approve of myself and I trust the process of life. I am safe.
Appetite – Excessive – Fear. Needing protection. Judging the emotions.
Affirmation – I am safe. It is safe to feel. My feelings are normal and acceptable.
Appetite – Loss of – Fear. Protecting the self. Not trusting life.
Affirmation – I love and approve of myself. I am safe. Life is safe and joyous.
Arms – Represents the capacity and ability to hold the experiences of life.
Affirmation – I lovingly hold and embrace my experiences with ease and with joy.
Arthritic Fingers – A desire to punish. Blame. Feeling Victimized.
Affirmation – I see with love and understanding. I hold all my experiences up to the life of love.
Arthritis – Feeling unloved. Criticism, Resentment.
Affirmation – I am love. I now choose to love and approve of myself. I see others with love.
Blood Pressure – High – Long-standing emotional problem not solved.
Affirmation – I joyously release the past. I am at peace.
Blood Pressure – Low – Lack of love as a child. Defeatism. “What’s the use? It won’t work anyway.”
Affirmation – I now choose to live in the ever-joyous NOW. My life is a joy.
Bones – Represents the structure of the universe.
Affirmation – I am well structured and balanced.
Brain – Represents the computer, the switchboard.
Affirmation – I am the loving operator of my mind.
Cancer – Deep hurt. Longstanding resentment. Deep secret or grief eating away at the self. Carrying hatreds. “What’s the use?”
Affirmation – I lovingly forgive and release all of the past. I choose to fill my world with joy. I love and approve of myself.
Depression – A refusal to deal with the world as it is. Hopelessness and anger.
Affirmation – I now go beyond other people’s fears and limitations. I create my life.
Death – Represents leaving the movie of life.
Affirmation – I joyfully move on to new levels of experiences. All is well.
Ears – Represents the capacity to hear.
Affirmation – I hear with love.
Eyes – Represents the capacity to see clearly – past, present, and future.
Affirmation – I see with love and joy.
Face – Represents what we show the world.
Affirmation – It is safe to be me. I express who I am.
Fat – Oversensitivity. Often represents fear and shows a need for protection. Fear may be a cover for hidden anger and a resistance to forgive. Running away from feelings. Insecurity, self-rejection. Seeking fulfillment.
Affirmation – I am protected by Divine Love. I am always safe and secure. I am willing to grow up and take responsibility for my life. I forgive others, and I now create my own life the way I want it. I am safe. I am at peace with my own feelings. I am safe where I am. I love and approve of myself.
Foot Problems – Fear of the future and of not stepping forward in life.
Affirmation – I move forward in life, with joy and with ease.
Heart – Represents the center of Love and Security.
Affirmation – My heart beats to the rhythm of love.
Muscles – Resistance to new experiences. Muscles represent our ability to move in life.
Affirmation – I experience life as a joyous dance.
Nervousness – Fear, anxiety, struggle, rushing. Not trusting the process of life.
Affirmation – I am on an endless journey through eternity and there is plenty of time. I communicate with my heart. All is well.
Pain – Guilt. Guilt always seeks punishment.
Affirmation – I lovingly release the past. They are free and I am free. All is well in my heart now.
In the infinity of life where I am, all is perfect, whole, and complete. I accept health as the natural state of my being. I now consciously release any mental patterns within me that could express as dis-ease in any way. I love and approve of myself. I love and approve of my body. I feed it nourishing foods and beverages. I exercise it in ways that are fun. I recognize my body as a wondrous and magnificent machine, and I feel privileged to live in it. I love lots of energy. All is well in my world. Louise L. Hay
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