OR MINDFUL RELAXATION PROGRAM Seniors Practicing Mindful Relaxation
Top 6 benefits of mindful relaxation for seniors
Developing a Sharp Focused Mind
Managing Moods and Emotions
Promoting Relaxation and Calmness
Slow down the progression of Alzheimer’s
We all dream of aging like good wine, getting better and better as the years progress. And we all know that this dream is rarely realized: growing old comes with its fair share of losses and challenges. Memory loss accelerates, the digestive function becomes more finicky, aches and pains seem to spring out of nowhere and moods may be less predictable.
The good news is that there are steps we can take right now to make the goal of “aging gracefully” more attainable. Mindfulness training is one of those steps; research has clearly shown that regular meditation comes with a wide range of physical, mental and emotional health benefits should particularly interest seniors.
For more information or to schedule an appointment call 704-287-1738
Everyday and in every way I am getting better and better!