OR MINDFUL RELAXATION PROGRAM   Seniors Practicing Mindful   Relaxation

Top 6 benefits of mindful relaxation  for seniors

Developing a Sharp Focused Mind

Enhancing Digestion

Managing Moods and Emotions

Promoting Relaxation and Calmness

Slow down the progression of Alzheimer’s

Improving Memory

We all dream of aging like good wine, getting better and better as the years progress. And we all know that this dream is rarely realized: growing old comes with its fair share of losses and challenges. Memory loss accelerates, the digestive function becomes more finicky, aches and pains seem to spring out of nowhere and moods may be less predictable. 

The good news is that there are steps we can take right now to make the goal of “aging gracefully” more attainable. Mindfulness training is one of those steps; research has clearly shown that regular meditation comes with a wide range of physical, mental and emotional health benefits should particularly interest seniors.

For more information or to schedule an appointment call  704-287-1738



Everyday and in every way I am getting better and better!

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